Do you suffer with your sleeping time and how to sleep, here are some tips to help you regulat you sleeping time.
Regulate your sleeping time you should try to go to bed at the same time everyday.
Drink a Cup of Tea
About 1 hour before bedtime.
Calcium and magnesium are two of the best natural sleep aids available. deficiency in magnesium causes insomnia and restless leg syndrome and irritability . If you’re having trouble sleeping and aren’t already using these supplements, give them a try. Take calcium and magnesium daily.
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