Do you suffer from lack of sleep, here is the solution

Do you suffer from Stress?  Can't you sleep enough?  Do you suffer of insomnia?  Herr is one solution can help you to sleep.  

Calcium and Magnesium 
Calcium and magnesium are two of the best natural sleep aids available. Both of these essential minerals help maintain nervous system health and actually reduce anxiety and promote calm. A deficiency in magnesium has been shown to cause insomnia and restless leg syndrome. If you’re having trouble sleeping and aren’t already using these supplements, give them a try. Take 600mg calcium and 400 mg magnesium daily.