Tips for Health
* Know what you eat, don't put somthing into your mouth unless you know it's good.
* Learn to cook by yourself.
* try to not eat fast food.
* Try Never escape breakfast.
* Drink 2-3 litters of water everyday.
* Dont drink much of caffeine.
* Smile and try to be happy be positive allways even if you have bad time.
* Have some warm water with Lemon.
* Walk for 5 minute at least.
* Talk to family friend by phone or face to face.
* Sleep 6-7 hour everyday.
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